Anxiety

Anxiety

How do I Know?

If you are suffering from anxiety, you may experience some of these symptoms, some of the time.

 

Self-help

You can learn relaxation techniques through groups or professionals or teach yourself with books, CDs and DVDs. You can use this 10 minute session to help now, or something similar. I will be adding more useful relaxation sessions soon. Regular practice will help you to relax when you need to most. Don't wait until you feel anxious to practice being relaxed! Think about it!

You may not want to talk to family members about your anxiety - you anxiety may have something to do with them! Friends can help but there is no substitute for talking to a professional. Call me on 07595 880250for advice of make an appointment for an assessment. You have absolutely nothing to lose and everything to gain.

Sometimes friends or relatives you trust and respect, and who are good listeners can be useful, but only if their advice is free from personal self-interest, prejudice or bias. Even though they may have had the same problem themselves, it doesn't make them an expert.

Why me?

You are suffering from anxiety because deep down you are unsure you can deal with something, and the something isn't a situation, a person, a place or event. The something is YOUR FEELINGS. All anxiety is about this. Very effective therapy helps you deal with this issue as directly as you will allow. I can help you.

Easy Access for Loughborough and from Leicester, Nottingham & Derby

If you are looking to find a psychotherapist, counsellor or hypnotherapist to help with the resolution of a presenting issue, or you find my approach in some area speaks to you in some way, or simply wish to talk to someone without any commitment, then please contact me here in Loughborough. You can discuss anything in complete confidentiality without judgement or criticism in a totally safe environment.

Access is easy from The North side of Leicester, the South Side of Nottingham, including West Bridgford and the South side of Derby. There is plenty of easy parking outside of or close to the office which is located near to Loughborough town centre.

You can find my contact details here. Alternatively, you can just call me on 07595 880250, or email me using the form on this page.